Bulking and cutting at the same time
![bulking and cutting at the same time bulking and cutting at the same time](https://thefitnesstribe.com/wp-content/uploads/2019/08/On-Cutting.jpg)
Cardio improves circulation and recovery between workouts If you have a tendency to overeat on a bulk, adding in some cardio will bring the surplus down to proper lean-bulking levels if managed properly.Ħ. So while doing cardio does eat into your calories and steal some resources away from your muscle recovery, it can actually help you manage your body fat levels while you’re bulking.
![bulking and cutting at the same time bulking and cutting at the same time](https://thefitnesstribe.com/wp-content/uploads/2019/08/Lean-Vs-Bulk.jpg)
Anything over that is probably headed right toward your love handles! Ideally, you should be shooting for a pretty small calorie surplus (only 200 or so calories over maintenance) to put on muscle while minimizing fat. However, one of the biggest mistakes people make is not being nearly as disciplined on a bulk as they are on a cut. Had a crappy workout? Eat a ton of food to get stronger for next time! Had a great workout? Eat a ton of food as a reward! The temptation to overeat on a bulk is incredible.
![bulking and cutting at the same time bulking and cutting at the same time](https://rippedbody.com/wp-content/uploads/Bulk-vs-Cut.jpeg)
Cardio creates a smaller calorie surplus and improves body composition Your muscles will seriously thank you for the extra time to recover.ĥ. That’s likely to screw up your sleep schedule pretty badly.īut throwing in some cardio while you’re awake is an excellent way to get yourself all tuckered out for an awesome sleep later that night. The one important caveat here would be to avoid intense aerobic workouts right before bedtime. You’ll be happy to know, then, that cardio workouts have actually been scientifically proven to help people sleep better (both quality and duration). Sleep (and recovery in general) is one of the most seriously overlooked ingredients in the overall muscle-building formula.Įveryone knows about eating plenty of food, lifting heavy, and getting enough protein - but without proper sleep and rest, the whole thing falls apart! Imagine if you were in better shape and had more energy to attack those sets with gusto. Think about it… Ever felt so drained by the end of your lifting session that you had to totally phone in the last exercise or two? One reason? With more endurance, you’ll most likely be able to handle more lifting volume in the gym before you become fatigued, increasing your work capacity and busting through old strength plateaus. Improving your conditioning and endurance is highly likely to carry over to better results during strength training. We all know that doing cardio improves your overall conditioning and endurance.īut why should we care about that if all we want is big, rippling muscles? Cardio can improve endurance and work capacity (and likely, strength) You may think you’re “eating big to get big,” but you could be absolutely wrecking your health if you’re not offsetting all of that food with a little bit of cardio.ģ. Lots of saturated fats can also contribute to high cholesterol levels.
#Bulking and cutting at the same time full#
This is pretty advantageous for obvious reasons, but it should be especially interesting to anyone who’s currently on a bulk.Ī high-calorie diet (especially one full of sodium, saturated fat, and sugar - or a dirty bulking diet) is a major risk factor for high blood pressure. Speaking of across-the-board health benefits, cardio isn’t done quite yet.ĭid you know that doing regular cardio can dramatically improve health markers like cholesterol and blood pressure? Cardio helps reduce cholesterol and blood pressure Put it all together and you’re likely to live 4 or 5 years longer than people who don’t do any brisk or intense exercise.Ģ. Simply put, this is good for your health! Just forget about your muscle gains for a minute and consider that it might be worth investing a little bit of cardio time to become an overall healthier human being. If they aren’t up to the job, you’ll feel it pretty quickly! And with just a little training, you’ll be able to dramatically increase their functionality. Lifting heavy weights is an awesome way to strengthen your muscles, but it doesn’t do quite as much for your heart and lungs.Īerobic-style training really challenges your lungs to provide enough oxygen, and your heart to pump enough blood through your body. Cardio is good for your heart, lungs, and longevity
#Bulking and cutting at the same time how to#
Keep going for 7 key reasons why, plus my best tips for how to program cardio into your routine.ġ. The truth is that intelligently-programmed cardio while bulking can give you a major boost to performance, body composition, and overall health! You should definitely incorporate cardio into your workouts on a bulk. Meaning, too much running, swimming, and cycling will literally cause your muscle to waste away! Most of this fear stems from a decades-old study that has since been mostly debunked. For years now, we’ve been peddled the idea that “cardio kills your gains.”